maratona 15k + 5k

[Pedro 279]

Já deu as 15 mil?

[Pedro Roque 797]

Já deu as 15 mil?

ainda não viu kkkkkkkkk to longe até,fiz 8.9k até agora, a preguça de treinar está atacando, mas vou ver se chego nos 10k até domingo, e quem sabe eu faça as outras 10k mais rapido

stats: (hide)

number of times: 100/100

best time: 6.07

worst time: 20.25

current avg5: 9.71 (σ = 1.18)

best avg5: 7.64 (σ = 0.85)

current avg12: 9.26 (σ = 1.07)

best avg12: 8.59 (σ = 1.08)

current avg50: 9.43 (σ = 1.07)

best avg50: 9.29 (σ = 1.07)

current avg100: 9.71 (σ = 1.18)

best avg100: 9.71 (σ = 1.18)

session avg: 9.71 (σ = 1.18)

session mean: 9.92

11.15, 9.29, 9.30, 9.15, 10.70, 10.06, 9.76, 10.02, 10.20, 10.69, 8.86, 10.08, 8.55, 8.26, 12.82, 9.95, 11.07, 9.58, 12.87, 10.58, 10.91, 9.84, 8.11, 15.58, 12.14, 10.97, 10.46, 10.57, 10.05, 9.44, 8.01, 10.37, 10.09, 8.84, 18.01, 8.66, 7.89, 9.34, 9.69, 10.90, 9.14, 14.57, 8.49, 11.29, 9.55, 11.57, 8.30, 6.07, 9.17, 7.77, 8.04, 10.16, 8.96, 8.78, 8.57, 10.68, 9.75, 9.18, 8.12, 9.86, 10.05, 9.28, 8.37, 9.07, 20.25, 8.19, 9.44, 9.32, 10.02, 8.57, 10.27, 10.60, 10.28, 7.31, 12.36, 15.14, 9.78, 11.81, 8.78, 7.93, 10.17, 9.49, 10.11, 9.17, 11.86, 8.51, 7.59, 6.81, 9.39, 6.49, 8.72, 9.12, 10.86, 8.12, 9.59, 10.41, 7.63, 10.36, 8.35, 11.49

Editado Abril 30, 2015 por Pedro Roque

[Pedro Roque 797]

number of times: 100/100
best time: 7.26
worst time: 14.31

current avg5: 9.55 (σ = 0.70)
best avg5: 8.61 (σ = 0.56)

current avg12: 10.05 (σ = 1.08)
best avg12: 9.19 (σ = 1.20)

current avg50: 10.10 (σ = 1.15)
best avg50: 9.93 (σ = 1.08)

current avg100: 10.12 (σ = 1.16)
best avg100: 10.12 (σ = 1.16)

session avg: 10.12 (σ = 1.16)
session mean: 10.14

11.83, 8.75, 12.67, 11.57, 11.43, 8.82, 7.54, 8.89, 9.39, 8.98, 7.97, 8.24, 12.71, 9.22, 10.46, 11.90, 8.01, 8.98, 10.56, 10.62, 8.64, 9.98, 9.59, 11.27, 9.01, 10.36, 11.14, 11.72, 10.92, 10.45, 11.44, 10.07, 10.77, 10.12, 11.13, 10.72, 9.04, 9.07, 9.75, 11.24, 9.97, 10.95, 11.90, 8.72, 10.61, 8.42, 9.41, 13.15, 11.25, 7.68, 10.75, 10.49, 9.43, 8.27, 7.26, 12.13, 9.30, 11.75, 8.95, 8.47, 10.96, 10.53, 10.03, 9.19, 11.76, 8.52, 9.63, 9.75, 8.59, 11.02, 8.41, 12.53, 10.75, 10.83, 11.57, 10.38, 7.69, 8.69, 10.48, 11.74, 11.99, 10.11, 10.18, 8.96, 8.17, 10.46, 12.32, 11.42, 10.57, 11.97, 9.05, 14.31, 8.87, 9.33, 10.99, 8.56, 9.72, 8.79, 10.15, 11.10

[Pedro Roque 797]

number of times: 300/300
best time: 6.37
worst time: 14.76

current avg5: 8.94 (σ = 0.09)
best avg5: 7.83 (σ = 0.58)

current avg12: 9.26 (σ = 0.83)
best avg12: 8.56 (σ = 0.88)

current avg50: 9.44 (σ = 0.90)
best avg50: 9.18 (σ = 0.95)

current avg100: 9.48 (σ = 1.00)
best avg100: 9.32 (σ = 1.02)

session avg: 9.60 (σ = 1.07)
session mean: 9.64

8.79, 11.30, 11.72, 12.17, 11.10, 9.97, 9.94, 9.29, 9.84, 9.24, 7.14, 9.62, 13.51, 11.70, 8.59, 8.48, 9.66, 11.42, 10.65, 10.27, 9.23, 12.21, 10.59, 8.44, 10.04, 9.85, 7.29, 9.42, 13.66, 12.55, 10.31, 9.38, 11.68, 10.37, 11.36, 9.00, 9.01, 10.49, 8.25, 6.93, 10.74, 9.07, 9.64, 9.53, 8.98, 8.41, 8.99, 9.78, 10.10, 8.93, 9.24, 10.13, 11.75, 9.67, 12.24, 10.20, 10.43, 9.09, 9.98, 9.58, 8.92, 9.00, 13.38, 9.64, 14.76, 8.33, 11.35, 7.99, 9.37, 8.46, 9.08, 11.31, 10.33, 11.57, 9.62, 9.36, 9.98, 10.01, 8.15, 9.89, 6.95, 10.15, 10.88, 8.93, 9.31, 8.60, 8.76, 8.48, 10.73, 10.31, 10.34, 8.30, 8.36, 9.21, 10.59, 9.23, 8.38, 11.42, 9.36, 8.82, 10.74, 9.58, 8.59, 8.78, 9.61, 10.94, 10.00, 7.52, 11.32, 7.82, 8.63, 11.50, 11.65, 11.46, 9.93, 9.27, 9.50, 11.49, 9.93, 9.98, 7.05, 9.37, 8.18, 9.89, 7.90, 9.86, 9.14, 11.10, 10.84, 11.26, 11.58, 9.05, 6.94, 6.37, 12.64, 9.31, 10.81, 8.10, 11.91, 11.72, 9.30, 11.03, 9.71, 7.93, 9.68, 8.69, 7.87, 8.04, 7.43, 9.18, 9.33, 9.43, 9.53, 9.86, 10.37, 9.51, 9.09, 11.16, 9.21, 10.08, 12.96, 8.04, 8.61, 9.96, 9.14, 10.34, 8.82, 7.03, 8.31, 10.03, 9.90, 10.50, 12.20, 10.37, 7.29, 7.76, 7.12, 10.55, 8.45, 9.67, 7.85, 10.06, 8.84, 9.13, 8.52, 8.05, 11.09, 10.40, 9.18, 7.36, 8.26, 9.77, 11.76, 8.26, 11.20, 9.74, 9.52, 7.84, 10.68, 7.26, 7.53, 9.07, 10.19, 11.00, 10.98, 11.03, 12.20, 9.95, 10.89, 8.20, 9.78, 10.09, 8.03, 9.67, 8.11, 10.56, 8.97, 10.16, 12.40, 9.67, 9.20, 9.60, 7.77, 9.08, 8.76, 9.67, 10.39, 8.85, 8.27, 9.37, 8.08, 8.02, 8.33, 8.40, 8.60, 11.03, 10.64, 9.04, 8.14, 8.10, 11.72, 9.72, 12.56, 9.94, 8.98, 8.70, 8.97, 8.27, 11.09, 11.11, 9.07, 12.43, 8.63, 10.26, 9.20, 8.70, 8.11, 9.05, 9.77, 10.90, 9.36, 9.94, 13.50, 8.81, 8.92, 8.24, 9.53, 10.44, 9.77, 10.92, 9.17, 9.28, 11.44, 8.27, 8.62, 9.88, 8.12, 10.56, 7.91, 9.71, 7.85, 9.13, 8.47, 8.67, 11.12, 10.06, 9.66, 11.64, 10.87, 8.68, 9.57, 8.39, 7.34, 9.74, 10.56, 9.04, 10.57, 8.88, 8.89, 8.26

Editado Maio 5, 2015 por Pedro Roque

[Pedro Roque 797]

number of times: 200/200
best time: 5.63
worst time: 14.52

current avg5: 8.88 (σ = 0.22)
best avg5: 7.62 (σ = 0.95)

current avg12: 9.55 (σ = 0.85)
best avg12: 8.42 (σ = 0.87)

current avg50: 9.16 (σ = 0.88)
best avg50: 9.07 (σ = 0.95)

current avg100: 9.30 (σ = 1.01)
best avg100: 9.19 (σ = 0.99)

session avg: 9.33 (σ = 0.99)
session mean: 9.36

10.88, 8.58, 9.66, 8.50, 8.53, 12.10, 11.77, 9.34, 11.49, 11.11, 10.85, 11.82, 8.65, 9.14, 12.20, 8.73, 9.67, 10.41, 8.36, 9.24, 8.44, 8.61, 10.13, 9.47, 6.87, 8.60, 8.79, 9.54, 9.62, 8.68, 11.04, 11.36, 10.07, 8.66, 9.10, 9.40, 9.86, 9.05, 9.69, 9.82, 13.35, 12.85, 8.20, 7.39, 8.80, 6.22, 9.26, 8.54, 10.29, 9.02, 8.98, 7.32, 9.88, 8.65, 10.35, 10.64, 9.20, 9.72, 9.75, 8.29, 8.44, 9.09, 9.47, 9.47, 10.57, 7.83, 8.79, 6.85, 6.95, 8.70, 7.20, 9.25, 10.95, 8.78, 9.36, 7.14, 10.54, 8.18, 10.82, 10.02, 10.56, 8.39, 9.41, 9.96, 9.26, 7.91, 8.84, 8.17, 10.45, 10.16, 9.43, 10.02, 9.79, 8.02, 9.25, 8.57, 8.66, 12.27, 8.46, 9.24, 8.75, 8.25, 8.80, 8.74, 10.90, 11.63, 8.63, 9.94, 7.98, 11.07, 9.45, 10.81, 10.32, 5.63, 7.19, 8.31, 8.84, 9.75, 11.41, 8.98, 8.82, 8.34, 10.50, 9.14, 9.29, 8.72, 8.58, 9.55, 8.98, 8.86, 9.34, 8.72, 9.73, 14.52, 9.53, 10.86, 6.59, 10.88, 11.86, 10.85, 8.30, 8.12, 8.67, 10.09, 11.46, 11.55, 9.66, 8.55, 7.70, 9.07, 8.16, 8.71, 7.98, 8.36, 8.41, 9.67, 9.35, 8.75, 10.29, 8.56, 7.35, 9.75, 8.66, 8.28, 9.15, 10.16, 10.25, 9.09, 7.90, 7.62, 10.48, 9.72, 7.95, 7.25, 7.92, 9.71, 9.08, 9.15, 11.56, 11.66, 8.89, 7.73, 9.00, 9.30, 9.40, 10.54, 10.95, 8.32, 9.39, 10.66, 8.46, 12.03, 9.14, 10.61, 10.62, 9.11, 10.00, 8.68, 8.10, 8.86

[Pedro Roque 797]

number of times: 200/200
best time: 6.05
worst time: 17.00

current avg5: 8.81 (σ = 0.64)
best avg5: 8.13 (σ = 0.38)

current avg12: 9.53 (σ = 1.51)
best avg12: 8.73 (σ = 0.52)

current avg50: 9.74 (σ = 1.11)
best avg50: 9.08 (σ = 0.96)

current avg100: 9.62 (σ = 0.97)
best avg100: 9.25 (σ = 0.92)

session avg: 9.55 (σ = 1.01)
session mean: 9.66

9.54, 16.36, 9.17, 11.08, 9.89, 9.42, 12.48, 11.88, 10.82, 10.29, 9.65, 10.38, 11.23, 10.88, 10.41, 9.14, 10.83, 11.72, 10.91, 8.20, 9.65, 9.09, 12.64, 8.51, 9.65, 9.16, 11.51, 8.83, 9.20, 9.92, 9.06, 8.73, 9.23, 8.46, 8.93, 9.30, 8.06, 9.43, 8.57, 9.47, 8.00, 8.96, 9.12, 7.90, 8.97, 8.16, 8.68, 11.00, 8.98, 11.31, 7.53, 6.87, 9.29, 9.64, 7.58, 9.57, 8.54, 7.61, 8.82, 10.87, 8.39, 16.16, 10.02, 9.31, 11.16, 11.11, 8.44, 10.30, 8.85, 11.36, 11.38, 8.04, 9.52, 8.65, 7.11, 7.93, 8.57, 9.07, 7.89, 10.76, 10.40, 10.05, 9.61, 8.30, 8.63, 9.01, 10.73, 8.43, 14.57, 8.88, 9.00, 8.49, 10.10, 9.46, 10.17, 9.69, 9.29, 7.29, 8.74, 6.97, 9.00, 10.15, 11.50, 9.87, 9.62, 9.86, 8.40, 9.04, 8.07, 8.95, 8.78, 8.17, 10.56, 10.61, 8.68, 9.69, 8.77, 10.66, 13.00, 10.62, 10.22, 9.49, 9.80, 9.79, 9.17, 9.17, 9.12, 8.99, 9.11, 8.36, 9.41, 8.98, 7.82, 11.42, 9.85, 9.10, 10.21, 11.87, 8.58, 7.88, 10.51, 10.32, 9.76, 8.98, 9.85, 11.16, 7.81, 8.92, 9.11, 9.81, 8.64, 10.30, 10.54, 9.96, 9.19, 8.67, 9.44, 12.78, 9.45, 9.53, 8.24, 11.69, 11.20, 10.13, 11.03, 11.02, 9.45, 9.42, 8.62, 9.64, 12.89, 9.89, 10.94, 10.44, 7.54, 9.06, 8.30, 11.34, 9.65, 8.91, 6.05, 9.87, 10.71, 9.28, 7.84, 10.26, 11.33, 9.35, 8.26, 17.00, 10.54, 8.65, 9.11, 12.72, 6.86, 8.52, 8.33, 9.55, 11.21, 8.37

[Pedro Roque 797]

number of times: 200/200
best time: 5.74
worst time: 13.15

current avg5: 8.34 (σ = 0.46)
best avg5: 7.61 (σ = 0.84)

current avg12: 8.54 (σ = 0.67)
best avg12: 8.52 (σ = 0.41)

current avg50: 8.98 (σ = 0.93)
best avg50: 8.98 (σ = 0.93)

current avg100: 9.14 (σ = 1.12)
best avg100: 9.14 (σ = 1.12)

session avg: 9.31 (σ = 1.00)
session mean: 9.33

12.97, 10.75, 10.05, 12.64, 9.53, 8.55, 9.97, 8.52, 10.48, 9.35, 10.38, 11.26, 10.34, 10.54, 9.70, 9.83, 10.48, 9.06, 10.02, 10.84, 8.91, 9.97, 8.99, 10.03, 8.90, 9.51, 8.09, 7.13, 9.23, 9.05, 9.22, 8.30, 8.67, 9.74, 9.65, 9.42, 9.84, 8.13, 10.73, 8.37, 10.69, 13.15, 9.99, 9.01, 8.96, 10.28, 8.08, 9.99, 9.64, 11.11, 8.92, 9.94, 10.11, 11.54, 10.65, 9.76, 9.60, 8.05, 9.44, 8.95, 9.00, 11.30, 8.20, 9.68, 9.57, 9.52, 11.19, 9.00, 8.39, 10.28, 7.64, 10.48, 9.11, 9.86, 9.64, 8.83, 9.40, 9.82, 5.74, 8.66, 8.24, 8.31, 9.06, 7.88, 9.21, 8.01, 8.60, 9.07, 8.54, 8.83, 11.34, 9.69, 8.45, 7.56, 9.03, 8.52, 9.49, 11.54, 7.82, 10.59, 10.35, 8.24, 11.86, 11.37, 6.56, 10.31, 10.45, 8.67, 8.17, 7.33, 8.54, 9.43, 8.37, 10.07, 8.02, 8.06, 10.13, 9.81, 8.19, 10.47, 11.23, 7.58, 7.35, 10.38, 9.85, 10.16, 7.31, 7.64, 11.07, 6.98, 8.87, 8.87, 10.61, 7.95, 7.85, 8.93, 9.91, 8.73, 11.85, 8.24, 8.61, 9.65, 12.12, 8.42, 12.60, 11.33, 10.02, 9.05, 8.39, 10.20, 8.39, 10.04, 9.89, 12.86, 10.87, 9.43, 7.92, 10.81, 8.56, 7.60, 9.83, 8.45, 5.93, 6.78, 8.30, 12.04, 9.91, 7.19, 10.55, 9.53, 11.37, 10.23, 8.62, 9.39, 9.28, 9.20, 8.89, 9.99, 9.07, 8.76, 7.66, 8.14, 8.56, 8.38, 10.52, 8.27, 8.50, 8.83, 8.99, 9.25, 8.45, 9.98, 6.51, 8.80, 7.86, 8.12, 9.57, 8.03, 8.87, 7.45

10 mil tempos uhul

Editado Maio 7, 2015 por Pedro Roque

[Pedro Roque 797]

number of times: 200/200
best time: 7.09
worst time: 16.47

current avg5: 9.20 (σ = 0.28)
best avg5: 8.19 (σ = 0.14)

current avg12: 9.97 (σ = 1.28)
best avg12: 9.01 (σ = 1.12)

current avg50: 10.23 (σ = 0.99)
best avg50: 9.44 (σ = 1.10)

current avg100: 10.21 (σ = 1.11)
best avg100: 9.67 (σ = 1.10)

session avg: 9.95 (σ = 1.13)
session mean: 10.04

9.48, 10.09, 8.29, 15.27, 8.71, 8.78, 8.97, 11.37, 7.58, 11.91, 10.19, 10.58, 8.93, 9.55, 9.41, 10.53, 7.39, 9.52, 13.01, 8.21, 9.16, 11.82, 8.49, 13.15, 9.43, 8.32, 10.30, 9.99, 9.70, 11.68, 11.38, 7.58, 9.08, 8.31, 8.87, 8.46, 9.79, 9.64, 10.94, 10.11, 9.37, 9.51, 9.95, 10.10, 8.86, 9.32, 9.53, 10.30, 9.13, 10.80, 9.72, 16.47, 9.29, 10.18, 14.69, 9.50, 10.75, 10.61, 9.34, 9.38, 11.75, 11.51, 9.58, 8.23, 9.39, 8.13, 10.16, 12.33, 9.54, 8.56, 9.52, 9.29, 10.00, 10.26, 10.04, 8.34, 9.74, 10.25, 8.30, 8.40, 9.51, 8.78, 7.09, 8.64, 12.55, 10.88, 8.91, 10.85, 8.70, 7.76, 8.34, 8.18, 9.81, 8.06, 12.21, 8.48, 9.82, 12.06, 9.15, 8.09, 8.41, 11.88, 10.54, 9.61, 8.26, 9.09, 10.84, 7.69, 14.45, 9.33, 8.73, 10.37, 14.46, 9.07, 8.81, 11.15, 8.31, 11.62, 9.88, 9.08, 12.19, 10.71, 9.39, 9.12, 11.15, 10.24, 10.44, 12.00, 12.59, 11.59, 9.68, 10.93, 11.82, 10.59, 11.64, 9.65, 8.51, 8.29, 10.20, 9.64, 9.37, 7.49, 8.89, 11.38, 11.03, 9.40, 9.23, 11.35, 11.87, 10.89, 12.64, 10.29, 9.81, 10.70, 11.92, 10.71, 9.49, 10.18, 10.41, 10.95, 9.82, 14.40, 9.85, 11.23, 10.78, 11.81, 11.73, 10.61, 12.08, 10.48, 10.60, 8.29, 10.24, 9.59, 9.46, 10.22, 11.03, 10.59, 10.08, 8.80, 10.26, 11.21, 9.26, 8.23, 7.37, 9.85, 8.89, 9.43, 10.73, 8.68, 13.06, 9.64, 12.63, 11.43, 7.71, 9.47, 9.22, 8.87, 10.09, 8.91

[Vorlon 10]

Que programa é esse que vocês estão usando pra gerar esses gráficos e monitorar os resultados?

[Pedro Roque 797]

Que programa é esse que vocês estão usando pra gerar esses gráficos e monitorar os resultados?

excel

[Carlos de Alcântara 2.765]

Ou Roque, depois de ter batido o SAR, que influência isso teve no ânimo de terminar a maratona?

[Pedro Roque 797]

Ou Roque, depois de ter batido o SAR, que influência isso teve no ânimo de terminar a maratona?

dps de bater o sar a maratona acabou né kkk, o objetivo era manndar as 15k pra bater o sar, como bati o sar sem fazer 15k foi tipo como pegar um taxi no fim da corrida