maratona 15k + 5k

[Pedro Roque 797]

E ai pessoal do forum, to criando esse tópico com o intuito de me forçar a fazer 15 mil solves ate o oficina que vai acontecer em maio, e se eu conseguir isso antes do prazo aumentarei 5 mil solves ate o campeonato de Brasília, provavelmente postarei videos das melhores medias que eu fizer durante o período dr treino, começarei na segunda dia 9 e vou tentar atualizar aqui todos os dias

10k / 15k

Melhores Medias do desafio

avg5:7.02

avg12:7.90

avg50: 8.53

avg100: 8.65

Melhores Medias antes do desafio

avg5:7.42

avg12:7.97

avg50: 8.38

avg100: 8.56

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tempos a partir dos 5k

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7.44, 10.19, 7.91+, 9.07, 8.29, 11.41, 9.71, 10.15, 9.29, 9.05, 6.60, 9.53, 8.67, 9.15, 9.38, 11.59, 8.51, 9.94, 9.94, 9.63, 12.72, 9.53, 8.43, 8.36, 10.56, 8.86, 6.70, 9.77, 9.16, 8.82, 9.12, 10.76, 9.31, 8.85, 10.18, 9.45, 8.89, 8.25, 8.65, 12.36, 9.16, 8.93, 10.34, 9.09, 12.57, 8.85, 11.25, 7.52, 7.71, 8.04, 9.06, 9.85, 8.36, 9.27, 11.87, 9.21, 11.10, 9.48, 9.65, 9.28, 9.34, 7.92, 10.87, 8.41, 8.34, 8.98, 9.19, 10.52, 8.86, 10.45, 8.31, 9.48, 10.02, 11.11, 10.74, 7.49, 10.35, 8.48, 8.66, 8.37, 7.61, 8.42, 9.05, 8.52, 8.21, 7.95, 7.34, 8.87, 9.51, 9.42, 8.67,11.15, 9.29, 9.30, 9.15, 10.70,10.06, 9.76, 10.02, 10.20, 10.69,8.86, 10.08, 8.55, 8.26, 12.82,9.95, 11.07, 9.58, 12.87, 10.58,10.91, 9.84, 8.11, 15.58, 12.14,10.97, 10.46, 10.57, 10.05, 9.44,8.01, 10.37, 10.09, 8.84, 18.01,8.66, 7.89, 9.34, 9.69, 10.90, 9.14,14.57, 8.49, 11.29, 9.55, 11.57,8.30, 6.07, 9.17, 7.77, 8.04, 10.16,8.96, 8.78, 8.57, 10.68, 9.75, 9.18,8.12, 9.86, 10.05, 9.28, 8.37, 9.07,20.25, 8.19, 9.44, 9.32, 10.02,8.57, 10.27, 10.60, 10.28, 7.31,12.36, 15.14, 9.78, 11.81, 8.78,7.93, 10.17, 9.49, 10.11, 9.17,11.86, 8.51, 7.59, 6.81, 9.39, 6.49,8.72, 9.12, 10.86, 8.12, 9.59,10.41, 7.63, 10.36, 8.35, 11.49

Dia 1

best avg5: 8.15 (σ = 0.36)

best avg12: 8.90 (σ = 0.80)

best avg50: 9.31 (σ = 0.76)

best avg100: 9.49 (σ = 0.96)

Dia da solve 5k

best avg5: 7.02 (σ = 0.40)

best avg12: 7.97 (σ = 0.99)

best avg50: 8.83 (σ = 1.10)

best avg100: 8.88 (σ = 0.97)

Editado Maio 7, 2015 por Pedro Roque

[Antonio Bill 685]

Pelo título achei que era um convite para pra um triatlo de 20 km rsrs

Beleza, torcendo aqui pra você cumprir sua meta.

Voltarei aqui pra cobrar se ninguém o fizer antes nesse meio tempo.

obs.: Não perca a conta rsrs

[MatheusM 377]

E ai pessoal do forum, to criando esse tópico com o intuito de me forçar a fazer 15 mil solves ate o oficina que vai acontecer em maio, e se eu conseguir isso antes do prazo aumentarei 5 mil solves ate o campeonato de Brasília, provavelmente postarei videos das melhores medias que eu fizer durante o período dr treino, começarei na segunda dia 9 e vou tentar atualizar aqui todos os dias

By: tola

[Filipe Teixeira 333]

By: tola

via: dagem

[Rafaela 2.029]

Boa sorte, Pedrin

[João Pedro Cordeiro 15]

Se duvidar, nesses 5 meses que eu tenho, eu so fiz 3k de solves...

[Pedro Roque 797]

Dia 1

Fiz mais que as 200 solves planejadas, pq tenho ctz q algum dia eu não vou fazer tempo algum e ai é melhor garantir que vai ter solve sobrando.

number of times: 250/250

best time: 6.79

worst time: 15.89

best avg5: 8.15 (σ = 0.36)

best avg12: 8.90 (σ = 0.80)

best avg50: 9.31 (σ = 0.76)

best avg100: 9.49 (σ = 0.96)

session avg(250): 9.79 (σ = 1.01)

11.57, 10.81, 11.91, 11.29, 10.15, 10.63, 9.10, 8.98, 11.66, 14.90, 9.03, 10.47, 8.46, 8.83, 9.07, 9.90, 11.22, 9.04, 9.21, 8.36, 10.87, 11.57, 10.14, 11.84, 10.41, 7.96, 10.72, 10.81, 6.90, 11.12, 9.34, 9.44, 9.07, 10.85, 8.99, 11.91, 8.73, 12.82, 9.86, 9.60, 9.22, 8.41, 9.66, 10.07, 10.18, 10.31, 10.31, 12.63, 9.97, 11.43, 9.40, 10.04, 9.85, 10.51, 9.61, 8.26, 9.61, 9.55, 10.28, 11.50, 10.99, 8.33, 10.17, 8.67, 9.34, 8.99, 11.77, 9.23, 10.22, 8.68, 9.49, 8.84, 8.41, 9.82, 10.27, 9.97, 12.79, 8.76, 10.75, 12.04, 9.72, 8.26, 9.24, 9.72, 10.86, 8.93, 9.91, 10.77, 10.33, 12.08, 8.77, 7.60, 9.78, 12.66, 10.39, 10.66, 9.74, 9.36, 12.04, 9.48, 10.21, 9.34, 7.16, 9.05, 8.87, 8.82, 9.76, 8.23, 10.34, 12.20, 12.84, 12.67, 8.14, 9.60, 8.51, 8.54, 7.89, 10.84, 15.89, 8.61, 10.13, 10.28, 12.66, 6.79, 10.01, 8.62, 10.61, 9.33, 9.06, 9.64, 10.64, 7.65, 10.59, 10.46, 10.10, 9.76, 9.50, 8.46, 9.70, 9.74, 9.13, 7.70, 10.79, 10.33, 10.28, 9.81, 9.19, 10.71, 11.88, 9.48, 9.49, 11.65, 8.09, 10.69, 8.33, 9.86, 7.64, 9.05, 8.64, 9.09, 8.77, 8.73, 9.52, 9.36, 7.92, 10.21, 8.60, 9.87, 9.06, 9.40, 9.90, 9.84, 8.80, 10.42, 8.86, 9.50, 9.87, 8.05, 8.63, 9.76, 9.46, 9.64, 10.07, 7.76, 7.22, 8.48, 10.10, 8.21, 8.95, 10.13, 11.48, 10.10, 14.73, 11.82, 10.13, 8.89, 12.25, 10.92, 7.59, 9.51, 9.43, 10.09, 8.04, 10.71, 9.23, 9.38, 9.43, 9.79, 7.30, 9.56, 11.76, 7.31, 9.54, 9.92, 11.74, 10.65, 8.95, 10.89, 8.76, 10.35, 9.51, 11.77, 8.06, 9.57, 10.82, 9.89, 8.19, 8.81, 10.15, 12.18, 9.48, 10.86, 11.46, 9.81, 9.32, 8.68, 11.02, 8.55, 10.28, 8.70, 8.34, 9.02, 12.34, 8.24, 9.78, 11.50, 8.90, 10.56, 9.81, 10.72

Editado Março 9, 2015 por Pedro Roque

[Newbie 1.201]

No final você vai gravar um vídeo assim ?

[Antonio Bill 685]

Senti firmeza. Até o desvio padrão foi feito.

[Pedro Roque 797]

No final você vai gravar um vídeo assim ?

kkkkkkkkkk vc é foda na moral, acho q rola de fazer esse video sim

[Marlon Marques 536]

No final você vai gravar um vídeo assim ?

kkkkkkkkkk

Fico imaginando as criancinhas gritando no final: "Roque, Roque, Roque!"

Editado Março 10, 2015 por Marlon Marques

[Carlos de Alcântara 2.765]

kkkkkkkkkk

Fico imaginando as criancinhas gritando no final: "Roque, Roque, Roque!"

HAUHauhuahua até você falar eu ainda não tinha percebido a toda a genialidade do comentário do Newbie. Vou até dar um joinha lá hauhauha mito

[Gabriel Vieira ( Maranhão) 70]

Roque prometendo video ? nao acreditem pessoal !

[Pedro Roque 797]

Dia 2:

number of times: 200/200

best time: 6.78

worst time: 14.23

best avg5: 7.80 (σ = 0.40)

best avg12: 8.37 (σ = 0.64)

best avg50: 9.08 (σ = 1.00)

best avg100: 9.29 (σ = 1.18)

session avg(200): 9.60 (σ = 1.15)

8.52, 8.14, 7.84, 10.16, 8.95, 9.11, 9.57, 12.07, 8.95, 10.02, 8.74, 11.03, 10.88, 11.90, 10.59, 8.19, 10.04, 10.75, 10.41, 11.09, 7.80, 8.80, 10.59, 11.38, 9.47, 10.35, 8.79, 12.33, 10.81, 8.62, 10.53, 9.96, 7.33, 9.29, 9.64, 7.75, 9.95, 9.56, 10.25, 8.42, 8.26, 11.08, 10.90, 8.76, 9.33, 13.62, 10.27, 7.72, 10.26, 13.49, 10.94, 10.66, 8.92, 9.77, 11.91, 10.44, 11.02, 9.98, 10.99, 11.72, 12.17, 9.20, 10.20, 11.27, 10.84, 9.59, 6.78, 7.97, 9.90, 9.39, 12.30, 10.15, 11.59, 9.03, 10.51, 10.01, 9.97, 10.05, 7.83, 8.74, 8.72, 9.82, 10.29, 9.90, 12.04, 8.68, 10.43, 8.38, 10.10, 9.78, 9.06, 9.55, 11.69, 9.93, 8.71, 8.47, 7.80, 8.78, 9.76, 10.43, 7.35, 7.00, 10.89, 7.91, 9.28, 9.53, 9.50, 11.48, 7.69, 8.19, 10.29, 8.19, 9.28, 12.24, 14.23, 9.94, 12.36, 9.26, 11.97, 9.91, 8.83, 8.15, 8.42, 11.92, 8.27, 8.26, 8.82, 9.76, 8.13, 9.47, 10.52, 9.48, 11.07, 7.40, 8.98, 10.10, 8.66, 9.82, 8.87, 11.50, 10.22, 12.46, 8.18, 9.19, 7.95, 8.11, 7.35, 7.00, 9.23, 8.52, 7.80, 8.25, 9.44, 9.12, 8.94, 8.98, 9.06, 8.06, 11.45, 12.01, 7.56, 10.56, 8.85, 8.29, 10.92, 12.92, 9.05, 11.32, 8.43, 7.76, 9.21, 9.08, 7.82, 9.67, 9.16, 8.77, 8.01, 9.45, 8.36, 8.49, 8.46, 10.05, 9.84, 9.77, 13.03, 8.79, 9.32, 11.56, 9.99, 10.55, 8.43, 7.08, 10.16, 8.99, 6.96, 9.62, 10.69, 9.68, 10.88, 8.18

Editado Março 10, 2015 por Pedro Roque

[Pedro Roque 797]

Dia 3:

number of times: 250/250

best time: 6.47

worst time: 16.20

best avg5: 8.10 (σ = 0.25)

best avg12: 8.65 (σ = 0.96)

best avg50: 9.06 (σ = 0.82)

best avg100: 9.26 (σ = 0.92)

session avg(250): 9.44 (σ = 0.94)

10.61, 8.09, 8.76, 8.57, 8.34, 8.26, 10.03, 8.63, 11.84, 10.08, 9.11, 11.04, 9.00, 10.29, 9.25, 10.68, 10.25, 9.73, 10.47, 11.37, 12.40, 9.32, 9.00, 10.10, 9.55, 11.88, 8.85, 10.71, 11.96, 8.67, 9.63, 9.30, 10.11, 9.81, 9.35, 9.43, 13.71, 9.10, 9.79, 9.93, 10.54, 9.41, 9.29, 8.05, 8.76, 8.60, 9.94, 10.65, 9.39, 8.44, 8.33, 8.79, 7.01, 7.99, 8.32, 9.25, 11.63, 9.36, 9.18, 9.89, 11.05, 8.18, 8.89, 9.31, 9.47, 10.72, 12.01, 12.32, 10.52, 10.15, 11.80, 10.16, 8.32, 10.27, 8.58, 9.05, 9.06, 9.71, 16.20, 10.20, 9.00, 9.49, 9.68, 8.37, 7.83, 13.44, 9.19, 8.54, 9.24, 9.32, 10.00, 10.02, 8.33, 10.54, 9.15, 9.16, 10.17, 10.89, 8.36, 12.37, 9.73, 7.66, 9.20, 8.41, 9.48, 8.08, 8.46, 9.68, 8.08, 8.41, 8.61, 9.97, 9.44, 11.33, 9.05, 11.15, 11.03, 9.66, 8.07, 9.23, 9.14, 8.46, 9.61, 9.40, 10.69, 7.82, 6.70, 8.17, 9.46, 8.31, 8.94, 9.94, 12.15, 8.91, 9.97, 8.21, 8.60, 8.78, 9.34, 9.66, 8.44, 7.74, 9.02, 7.66, 10.80, 9.95, 9.18, 9.84, 7.70, 9.42, 8.13, 8.96, 10.41, 8.56, 11.30, 9.56, 8.38, 9.28, 12.77, 9.48, 9.22, 11.60, 9.77, 12.41, 9.17, 10.51, 11.22, 11.18, 9.05, 10.12, 8.31, 11.03, 8.60, 8.49, 10.62, 10.34, 8.90, 9.21, 7.97, 9.29, 6.58, 9.89, 8.16, 9.27, 9.74, 8.24, 9.14, 8.59, 9.93, 8.11, 8.78, 6.47, 8.72, 10.39, 9.12, 8.72, 9.69, 8.68, 12.41, 8.95, 11.24, 8.60, 8.87, 8.34, 9.42, 7.46, 8.90, 9.47, 10.14, 9.05, 9.08, 8.84, 7.36, 11.89, 9.53, 10.67, 9.14, 12.19, 10.04, 8.25, 9.82, 9.14, 8.31, 8.78, 10.84, 8.23, 8.77, 8.23, 8.50, 10.47, 9.10, 9.56, 9.24, 9.09, 9.95, 9.65, 9.40, 8.32, 8.74, 8.10, 9.79, 7.72, 11.26, 9.27, 8.89, 11.46, 9.98, 9.20, 11.78, 8.38

Editado Março 11, 2015 por Pedro Roque

[Newbie 1.201]

Gogo Roque !

[Pedro Roque 797]

Dia 4: A amostra ainda é pequena mas da pra perceber que os tempos estão baixando, hoje já saiu a primeira avg 50 sub 9

parte 1

number of times: 200/200
best time: 6.29
worst time: 15.75

best avg5: 7.95 (σ = 0.09)
best avg12: 8.51 (σ = 1.01)
best avg50: 8.92 (σ = 0.93)
best avg100: 9.14 (σ = 0.96)
session avg(200): 9.30 (σ = 0.98)

7.77, 9.47, 13.47, 8.95, 9.06, 7.18, 10.17, 9.65, 9.36, 11.45, 7.86, 11.59, 8.50, 9.16, 11.55, 10.18, 8.36, 6.67, 9.91, 9.09, 7.40, 7.99, 8.43, 8.57, 9.21, 11.44, 8.70, 9.65, 8.72, 9.85, 10.72, 7.98, 7.85, 7.65, 9.33, 8.01, 8.48, 8.92, 11.19, 9.35, 8.52, 8.72, 9.25, 8.72, 10.36, 8.37, 10.24, 8.88, 11.01, 8.23, 8.62, 11.15, 8.47, 9.58, 9.46, 9.68, 13.20, 11.39, 9.91, 10.29, 7.62, 8.87, 6.65, 11.32, 11.01, 7.23, 9.33, 10.42, 9.31, 9.93, 10.40, 8.97, 8.92, 9.33, 9.09, 9.45, 9.34, 9.29, 8.19, 10.04, 8.24, 8.07, 10.72, 12.08, 10.36, 10.01, 10.96, 10.66, 6.72, 9.59, 8.28, 10.35, 9.79, 13.20, 8.22, 8.84, 10.29, 8.03, 6.29, 7.81, 8.35, 11.00, 9.47, 9.03, 6.54, 8.53, 9.40, 8.80, 9.96, 7.76, 9.32, 8.96, 9.40, 8.53, 6.97, 8.77, 8.86, 7.22, 10.76, 8.99, 11.36, 7.75, 8.89, 9.88, 7.53, 8.70, 8.49, 9.64, 7.98, 8.92, 7.99, 8.95, 10.70, 8.38, 8.32, 10.44, 9.25, 10.25, 10.79, 9.44, 9.10, 10.03, 7.89, 10.02, 9.20, 7.43, 12.14, 8.88, 7.88, 8.89, 8.51, 8.93, 9.24, 9.01, 10.50, 8.49, 8.12, 8.17, 11.58, 9.56, 9.20, 10.13, 10.08, 10.77, 8.66, 8.36, 9.75, 9.51, 10.22, 8.98, 10.03, 9.30, 15.75, 9.61, 9.56, 8.63, 10.32, 8.97, 8.53, 10.48, 9.44, 11.32, 8.07, 9.09, 10.60, 8.55, 8.61, 9.78, 12.18, 10.37, 10.30, 10.72, 11.19, 10.45, 9.76, 9.22, 6.91, 7.92, 8.31, 9.29

Parte 2:

number of times: 200/200
best time: 6.24
worst time: 14.42
best avg5: 8.00 (σ = 0.62)
best avg12: 8.42 (σ = 0.95)
best avg50: 8.99 (σ = 0.76)
best avg100: 9.07 (σ = 0.87)
session avg(200): 9.22 (σ = 0.86)

9.93, 11.36, 9.63, 12.38, 8.80, 8.50, 10.14, 9.88, 9.93, 7.98, 6.73, 9.34, 7.39, 8.62, 9.80, 11.69, 10.30, 7.55, 9.68, 9.56, 9.30, 10.25, 8.89, 9.27, 13.17, 11.58, 9.35, 8.81, 9.88, 9.32, 9.19, 6.24, 9.71, 8.50, 9.90, 8.13, 9.80, 8.52, 7.85, 9.94, 8.34, 8.88, 8.85, 9.16, 10.66, 9.31, 8.15, 9.28, 9.43, 9.20, 9.39, 8.91, 9.57, 9.24, 9.61, 8.92, 7.49, 12.23, 10.01, 9.44, 8.58, 6.83, 9.30, 8.52, 9.07, 9.81, 11.11, 9.84, 9.61, 9.09, 8.43, 8.93, 6.96, 9.52, 8.10, 7.92, 8.74, 12.94, 9.34, 7.12, 7.51, 9.69, 7.32, 10.97, 7.56, 9.48, 10.23, 9.26, 9.32, 8.96, 10.38, 8.63, 8.75, 9.15, 9.36, 11.34, 9.28, 11.20, 9.11, 8.71, 8.17, 7.60, 9.61, 7.27, 9.29, 10.71, 10.40, 7.55, 9.13, 11.99, 10.02, 9.84, 11.30, 9.19, 8.25, 10.97, 7.83, 8.20, 10.64, 9.49, 8.67, 10.05, 8.63, 10.05, 8.05, 8.91, 8.50, 6.64, 9.92, 7.96, 8.92, 8.94, 8.87, 9.08, 8.28, 8.24, 10.21, 10.19, 9.14, 9.23, 8.45, 8.62, 8.83, 8.70, 8.71, 8.57, 9.45, 9.05, 8.63, 9.50, 8.43, 8.35, 8.57, 7.88, 9.27, 10.26, 10.95, 9.59, 7.35, 8.89, 10.17, 10.65, 9.08, 9.72, 9.77, 8.37, 10.98, 10.05, 10.19, 10.03, 8.52, 9.30, 8.91, 14.42, 8.97, 8.87, 9.35, 9.35, 8.58, 6.26, 10.31, 9.28, 9.76, 6.75, 9.35, 9.25, 10.78, 8.65, 9.46, 10.78, 8.03, 9.12, 10.34, 11.44, 8.64, 9.95, 7.72, 7.96, 9.43, 8.93

Parte 3:

number of times: 200/200
best time: 6.59
worst time: 14.06

best avg5: 7.67 (σ = 0.51)
best avg12: 8.01 (σ = 0.68)
best avg50: 8.88 (σ = 0.89)
best avg100: 9.06 (σ = 0.90)
session avg: 9.29 (σ = 1.02)

10.37, 10.23, 10.06, 8.49, 9.02, 8.95, 9.85, 14.06, 7.68, 8.68, 8.53, 8.36, 8.50, 13.34, 8.29, 9.17, 9.01, 9.97, 8.89, 11.85, 8.39, 8.27, 7.89, 9.85, 10.03, 9.65, 12.76, 10.17, 7.90, 8.87, 9.31, 8.61, 8.43, 8.21, 10.72, 13.08, 8.34, 8.22, 11.70, 9.99, 10.67, 7.98, 8.03, 9.25, 8.37, 8.40, 8.01, 8.65, 9.49, 10.17, 8.12, 8.10, 10.56, 10.56, 7.94, 9.96, 9.73, 8.74, 10.28, 8.70, 8.60, 8.82, 9.88, 8.49, 9.66, 8.11, 10.71, 8.95, 8.58, 13.77, 8.57, 7.17, 8.39, 9.30, 9.29, 8.02, 9.93, 9.16, 8.48, 8.54, 9.32, 10.23, 10.34, 9.09, 9.91, 8.93, 6.85, 9.82, 8.23, 9.13, 10.45, 8.29, 8.50, 9.20, 10.40, 9.51, 12.46, 12.92, 9.55, 8.25, 8.08, 8.91, 9.77, 9.04, 7.03, 10.85, 9.13, 8.99, 9.83, 8.11, 9.31, 7.74, 9.01, 7.66, 7.11, 8.11, 7.78, 9.60, 6.75, 7.40, 7.84, 9.66, 9.93, 9.91, 8.85, 10.98, 7.71+, 11.16, 9.85, 8.10, 7.64, 8.74, 11.21, 9.82, 10.73, 10.67, 6.59, 13.18, 10.05, 9.34, 8.02, 9.19, 11.04, 10.37, 10.09, 10.88, 9.51, 12.33, 11.59, 8.94, 8.29, 8.91, 8.78, 9.55, 9.48, 8.70, 9.34, 8.96, 8.59, 9.49, 9.26, 9.63+, 9.48, 9.93, 10.02, 7.87, 8.99, 10.35, 12.08, 10.19, 9.85, 10.52, 7.65, 7.53, 12.53, 9.68, 11.20, 10.12, 9.03, 10.21, 9.26, 11.90, 12.38, 9.66, 9.10, 10.27, 10.65, 8.87, 8.05, 7.18, 8.41, 7.07, 11.24, 9.35, 8.76, 8.25, 8.77, 8.83, 8.38, 8.10

Editado Março 12, 2015 por Pedro Roque

[Pedro Roque 797]

Dia 5: Finalmente a primeira AVG100 sub 9, a de 12 não foi sub 8 por pouco, mas ainda tenho muito tempo até o campeonato...

Parte 1
number of times: 150/150
best time: 6.44
worst time: 17.24
best avg5: 7.69 (σ = 0.18)
best avg12: 8.47 (σ = 1.05)
best avg50: 9.01 (σ = 0.97)
best avg100: 9.24 (σ = 1.00)
session avg(150): 9.46 (σ = 1.06)

8.61, 8.57, 9.53, 11.24, 8.90, 7.21, 10.28, 10.24, 11.09, 9.03, 10.06, 11.37, 11.12, 9.04, 8.74, 8.59, 10.45, 10.79, 10.46, 10.30, 15.14, 9.56, 13.09, 12.85, 9.86, 8.87, 9.82, 9.23, 9.34, 10.09, 10.01, 9.75, 8.81, 8.99, 8.87, 7.44, 7.91, 9.26, 9.21, 8.55, 9.02, 9.86, 10.06, 17.24, 9.10, 11.48, 11.02, 9.45, 8.95, 10.72, 8.90, 9.60, 8.95, 7.86, 10.18, 8.58, 8.07, 7.52, 8.36, 10.46, 8.35, 12.86, 9.25, 8.59, 10.47, 7.19, 9.37, 8.91, 10.17, 8.41, 12.36, 8.33, 10.21, 11.70, 9.41, 10.14, 10.96, 9.64, 8.85, 10.90, 7.79, 8.06, 9.36, 10.46, 8.86, 9.31, 8.01, 11.18, 13.57, 10.10, 9.66, 9.61, 9.50, 9.65, 9.20, 7.69, 9.31, 10.52, 8.58, 8.95, 9.12, 8.82, 8.94, 9.74, 7.23, 8.60, 7.87, 10.78, 8.33, 7.64, 10.94, 7.89, 9.00, 9.20, 12.54, 7.50, 6.44, 7.73, 10.78, 7.85, 10.39, 8.66, 9.66, 8.32, 7.06, 9.38, 8.13, 8.04, 12.38, 9.31, 10.21, 7.69, 10.65, 10.06, 8.68, 11.64, 8.99, 7.63, 8.54, 8.65, 9.68, 9.55, 10.17, 10.01, 9.90, 8.02, 11.10, 9.12, 11.15, 12.33

Parte 2
number of times: 150/150
best time: 6.35
worst time: 13.98
best avg5: 7.88 (σ = 1.06)
best avg12: 8.03 (σ = 0.86)
best avg50: 8.68 (σ = 0.87)
best avg100: 8.93 (σ = 0.83)
session avg(150): 9.05 (σ = 0.84)

11.27, 9.92, 8.18, 7.09, 9.38, 9.28, 8.20, 10.97, 8.84, 8.36, 8.86, 10.48, 7.35, 8.05, 10.16, 9.89, 9.08, 9.37, 8.49, 13.98, 7.62, 8.94, 10.12, 8.48, 10.16, 7.82, 10.07, 10.36, 9.46, 9.84, 8.46, 9.02, 9.04, 9.32, 8.39, 11.38, 9.31, 9.10, 7.30, 9.96, 7.79, 9.33, 9.46, 9.57, 12.30, 11.60, 10.70, 7.88, 11.59, 8.47, 8.41, 7.65, 9.45, 9.98, 9.52, 10.02, 9.30, 7.37, 9.02, 8.48, 10.90, 10.36, 9.62, 8.18, 9.75, 10.33, 9.07, 9.89, 10.33, 8.83, 10.26, 9.75, 8.64, 9.97, 9.48, 8.69, 9.06, 9.99, 10.09, 9.41, 8.33, 7.64, 9.43, 7.47, 8.66, 9.34, 9.20, 8.13, 8.26, 9.01, 8.11, 10.30, 9.90, 8.30, 9.10, 9.07, 7.41, 7.02, 9.06, 7.55, 9.40, 6.98, 8.96, 9.00, 8.07, 6.90, 7.42, 8.83, 9.47, 8.36, 7.02, 9.77, 9.35, 9.51, 9.67, 9.63, 9.32, 7.64, 7.08, 6.35, 9.82, 9.08, 8.57, 10.14, 9.11, 9.41, 9.31, 9.18, 9.82, 9.05, 8.10, 8.87, 8.47, 9.49, 8.32, 7.74, 9.14, 9.45, 12.78, 8.19, 9.87, 7.59, 9.21, 9.57, 7.49, 7.44, 8.70, 8.91, 9.76, 9.38

Editado Março 14, 2015 por Pedro Roque

[Carlos de Alcântara 2.765]

Dia 5: Finalmente a primeira AVG100 sub 9, a de 12 não foi sub 8 por pouco, mas ainda tenho muito tempo até o campeonato...

Massa! Primeira da vida mesmo? Ou desse treino recente?

[Hugo Leonardo 86]

Você está mandando muito Roque. Acha que o treino vai melhorar o look ahead?

[Pedro Roque 797]

Você está mandando muito Roque. Acha que o treino vai melhorar o look ahead?

Acho muito provavel que ele melhore sim, pq a velocidade q eu giro é muito mais dificil de eu aumentar.....

Massa! Primeira da vida mesmo? Ou desse treino recente?

Do treino mesmo, os Pbs tão no spoiler da minha assinatura, falta muito pra voltar ao que era....

Dia 6:

parte 1

number of times: 200/200

best time: 6.61

worst time: 14.77

best avg5: 7.57 (σ = 0.32)

best avg12: 8.18 (σ = 0.88)

best avg50: 8.92 (σ = 0.70)

best avg100: 8.99 (σ = 0.79)

session avg(200): 9.17 (σ = 0.90)

8.78, 9.32, 9.07, 12.23, 9.77, 11.08, 10.54, 11.19, 10.01, 9.77, 8.77, 9.88, 9.55, 8.52, 9.25, 10.25, 8.56, 10.07, 11.49, 8.82, 9.88, 10.70, 10.35, 12.31, 9.04, 9.23, 8.77, 7.20, 9.30, 8.87, 8.64, 10.25, 8.83, 9.49, 8.52, 9.50, 7.60, 9.36, 9.78, 8.20, 8.78, 8.82, 8.96, 7.85, 8.85, 8.33, 8.92, 7.59, 9.68, 10.90, 7.20, 8.34, 11.66, 8.08, 8.88, 8.77, 9.47, 10.05, 10.45, 8.73, 10.45, 8.61, 8.91, 7.54, 10.02, 9.45, 8.77, 9.52, 8.20, 8.87, 9.21, 9.37, 8.38, 9.48, 9.00, 8.74, 8.85, 10.28, 9.27, 7.55, 6.61, 8.88, 7.91, 9.94, 9.25, 10.51, 10.26, 8.46, 10.08, 10.52, 10.67, 7.74, 7.79, 9.06, 8.17, 8.76, 8.30, 7.88, 8.59, 12.01, 8.46, 9.65, 7.53, 9.53, 8.70, 8.26, 8.70, 8.72, 9.00, 10.14, 8.42, 14.77, 8.02, 7.17, 8.84, 11.46, 9.41, 7.89, 9.51, 8.86, 10.70, 8.29, 10.26, 8.44, 12.29, 9.53, 8.86, 7.38, 11.36, 8.10, 9.01, 11.61, 9.92, 11.44, 8.86, 7.67, 8.80, 8.10, 9.03, 8.82, 9.58, 9.84+, 8.01, 9.01, 9.84, 8.85, 8.93, 8.40, 8.22, 9.84, 8.41, 10.60, 9.16, 8.19, 8.59, 8.28, 9.22, 8.15, 8.74, 9.16, 10.73, 7.44, 10.45, 8.18, 8.46, 9.41, 9.27, 8.41, 8.42, 8.29, 9.46, 10.07, 8.22, 12.29, 9.50, 11.21, 10.59, 9.92, 9.69, 10.37, 8.89, 11.82, 7.06, 8.67, 9.94, 7.78, 6.79, 7.94, 7.37, 9.03, 7.40, 8.00, 8.64, 10.69, 9.28, 10.47, 8.78, 9.71, 10.55, 9.42

Parte 2:

number of times: 200/200

best time: 6.56

worst time: 13.69

best avg5: 7.42 (σ = 0.39)

best avg12: 7.95 (σ = 0.69)

best avg50: 8.59 (σ = 0.68)

best avg100: 8.77 (σ = 0.92)

session avg200: 9.06 (σ = 0.98)

9.31, 11.34, 10.44, 8.08, 8.10, 8.26, 8.52, 8.89, 8.02, 10.73, 9.48, 9.08, 7.88, 8.89, 9.39, 11.43, 9.04, 7.92, 9.28, 8.25, 10.66, 8.22, 11.29, 10.75, 11.53, 9.27, 8.07, 10.56, 9.63, 10.84, 9.55, 13.69, 8.69, 7.28, 9.04, 9.15, 9.72, 9.22, 7.24, 9.20, 8.86, 9.51, 12.89, 11.99, 10.77, 8.80, 9.80, 9.62, 7.73, 6.60, 11.54, 11.12, 8.24, 8.40, 8.34, 8.56, 7.59, 11.58, 8.93, 8.46, 11.43, 7.68, 7.91, 7.38, 8.35, 10.32, 8.28, 9.61, 8.43, 10.83, 8.10, 9.47, 8.66, 9.32, 8.96, 9.45, 11.07, 7.77, 8.56, 9.04, 7.00, 7.06, 10.11, 8.68, 7.44, 8.54, 7.86, 8.90, 10.22, 13.32, 10.13, 10.15, 8.87, 7.89, 8.72, 7.90, 8.51, 6.84, 8.78, 7.67, 9.38, 11.91, 7.85, 9.44, 9.15, 9.36, 9.12, 8.61, 8.72, 9.12, 8.79, 7.98, 8.48, 10.01, 8.75, 7.71, 11.42, 12.66, 9.25, 8.71, 7.89, 8.39, 7.56, 9.54, 9.90, 8.85, 7.05, 7.40, 8.69, 7.82, 6.81, 8.60, 8.55, 8.60, 8.90, 8.33, 6.88, 7.58, 9.43, 8.28, 9.00, 8.72, 11.25, 11.13, 7.94, 10.33, 10.25, 8.56, 8.63, 8.72, 8.51, 9.12, 8.87, 7.70, 7.56, 6.77, 8.83, 11.34, 8.81, 8.75, 8.30, 11.17, 8.94, 8.32, 9.53, 9.68, 8.58, 10.09, 8.30, 10.04, 10.19, 10.80, 8.47, 6.56, 9.61, 8.95, 8.96, 8.33, 8.15, 8.31, 9.46, 9.27, 10.77, 8.72, 9.49, 9.82, 9.44, 9.41, 9.64, 9.49, 9.62, 7.42, 9.21, 10.36, 9.56, 8.73, 9.26, 8.98, 10.82, 9.43

Editado Março 14, 2015 por Pedro Roque

[Rafaela 2.029]

Tá evoluindo bem

[Pedro Roque 797]

Dia 7:

parte 1

number of times: 200/200

best time: 5.84

worst time: 16.64

best avg5: 7.60 (σ = 0.14)

best avg12: 8.32 (σ = 0.74)

best avg50: 8.63 (σ = 0.81)

best avg100: 8.84 (σ = 0.97)

session avg(200): 8.96 (σ = 1.00)

10.26, 9.47, 8.50, 9.47, 9.71, 9.21, 13.09, 9.29, 10.72, 10.31, 8.48, 9.29, 10.19, 10.80, 7.64, 7.75, 10.16, 9.90, 11.55, 10.28, 6.75, 10.07, 9.51, 10.02, 10.49, 8.52, 10.44, 9.77, 5.84, 7.63, 7.72, 7.44, 8.68, 8.03, 8.90, 9.24, 9.88, 7.53, 10.48, 10.16, 11.26, 8.73, 8.41, 9.20, 7.56, 8.03, 8.16, 8.93, 6.23, 8.77, 9.12, 9.74, 8.47, 8.41, 11.50, 8.68, 8.09, 8.80, 8.30, 8.55, 8.59, 9.97, 10.36, 8.02, 8.67, 9.42, 8.76, 7.11, 6.80, 9.45, 7.58, 10.70, 8.43, 7.75, 8.74, 9.23, 8.05, 8.09, 9.53, 9.13, 10.44, 11.52, 7.68, 9.72, 9.16, 11.07, 9.49, 16.64, 8.64, 8.73, 6.54, 9.53, 8.36, 8.53, 10.04, 6.71, 11.32, 8.54, 8.76, 9.10, 10.81, 9.20, 12.73, 8.76, 8.75, 7.70, 9.16, 6.58, 11.38, 8.95, 11.02, 8.39, 8.27, 9.18, 8.24, 10.64, 7.57, 8.45, 8.55, 8.22, 9.74, 9.69, 7.83, 8.56, 8.82, 9.81, 7.94, 8.32, 8.04, 7.93, 9.46, 8.45, 8.50, 12.81, 7.93, 8.12, 9.74, 10.11, 10.10, 7.09, 8.08, 9.39, 8.18, 6.70, 6.86, 11.17, 11.29, 9.12, 9.19, 8.68, 7.77, 7.93, 11.92, 7.09, 8.69, 10.17, 8.90, 6.78, 9.08, 9.85, 8.19, 7.90, 7.61, 9.13, 12.29, 7.92, 10.10, 8.98, 7.77, 9.70, 8.92, 9.59, 9.49, 10.72, 8.45, 9.42, 7.72, 6.34, 9.33, 7.80, 9.04, 6.83, 8.62, 10.29, 8.20, 9.19, 8.93, 8.17, 8.74, 8.63, 8.76, 8.90, 9.70, 10.65, 9.22, 8.00, 7.14, 8.12, 7.92, 10.10

Parte 2(filmada):

number of times: 200/200

best time: 6.11

worst time: 14.75

best avg5: 7.84 (σ = 0.23)

best avg12: 8.27 (σ = 0.78)

best avg50: 8.74 (σ = 0.83)

best avg100: 8.98 (σ = 0.87)

session avg: 9.27 (σ = 0.94)

10.88, 9.14, 8.58, 8.83, 10.03, 11.88, 9.66, 11.68, 9.99, 14.75, 9.67, 9.69, 8.80, 9.67, 7.93, 9.32, 11.97, 10.03, 9.50, 10.59, 9.30, 9.49, 7.99, 9.11, 10.08, 9.31, 9.32, 8.61, 9.49, 7.97, 8.99, 9.92, 10.01, 7.69, 9.28, 14.22, 7.69, 7.67, 9.04, 9.25, 8.46, 10.86, 11.76, 8.80, 8.21, 8.48, 8.31, 8.23, 10.04, 8.82, 10.90, 9.51, 6.87, 8.36, 7.91, 8.02, 9.79, 7.55, 7.58, 7.96, 9.72, 8.57, 9.48, 7.58, 6.11, 8.42, 7.85, 9.50, 8.54, 7.49, 8.56, 8.11, 8.55, 8.88, 12.32+, 10.54, 9.99, 9.02, 9.76, 10.32, 9.28, 8.81, 9.28, 8.39, 8.59, 10.60, 10.32, 7.02, 8.65, 9.77, 7.78, 11.25, 9.88, 9.40, 9.26, 8.54, 8.06, 9.73, 8.96, 9.29, 9.15, 10.18, 8.10, 8.76, 8.91, 8.55, 8.04, 9.25, 9.42, 10.56, 7.99, 7.82, 8.85, 10.28, 9.63, 10.04, 12.17, 8.89, 8.72, 9.80, 10.70, 8.23, 8.04, 8.20, 9.26, 9.60, 7.94, 10.58, 7.06, 8.59, 11.11, 13.25, 9.15, 9.58, 7.82, 9.55, 7.04, 9.10, 8.00, 10.67, 8.78, 8.95, 8.71, 9.75, 10.94, 9.09, 8.63, 10.00, 8.92, 8.72, 12.03, 9.45, 11.54, 11.44, 9.69, 11.16, 9.78, 9.26, 10.01, 9.90, 9.28, 10.08, 8.20, 7.92, 9.14, 9.11, 10.68, 9.87, 8.97, 8.06, 8.04, 8.40, 6.60, 7.92, 10.02, 7.64, 9.46, 10.78, 9.08, 10.20, 9.08, 8.66, 11.08, 11.88, 10.50, 10.39, 8.88, 8.17, 9.56, 9.58, 9.39, 8.17, 8.89, 10.03, 10.09, 9.61, 10.68, 9.88, 8.16, 12.40

Editado Março 16, 2015 por Pedro Roque

[Pedro Roque 797]

Semana 2: Pior dia desde que comecei na minha opnião, não sei o q mudou mas fiquei 0.5 mais lento, estranho...

Dia 8

number of times: 200/200

best time: 6.65

worst time: 17.08

best avg5: 8.18 (σ = 0.35)

best avg12: 8.73 (σ = 0.89)

best avg50: 9.17 (σ = 0.99)

best avg100: 9.24 (σ = 0.99)

session avg: 9.45 (σ = 1.08)

9.03, 9.54, 8.98, 10.26, 8.24, 9.62, 9.53, 9.34, 8.61, 8.14, 9.30, 9.49, 9.86, 11.32, 12.71, 9.98, 10.25, 15.06, 7.68, 10.06, 10.38, 10.87, 10.36, 9.72, 7.57, 7.51, 9.14, 11.42, 9.79, 7.77, 10.47, 9.06, 10.43, 8.02, 9.37, 9.48, 10.10, 10.04, 7.88, 10.69, 8.91, 10.30, 8.56, 9.62, 8.68, 10.08, 7.55, 7.78, 11.11, 11.12, 7.89, 8.84, 9.24, 8.95, 11.28, 10.62, 8.80, 7.83, 10.21, 10.74, 9.18, 9.50, 7.71, 10.67, 11.72, 9.04, 9.02, 11.63, 7.68, 11.71, 11.04, 9.57, 8.62, 9.13, 12.54, 8.31, 7.31, 12.86, 7.01, 10.98, 10.19, 8.48, 9.76, 13.83, 10.02, 12.12, 10.59, 9.36, 9.73, 10.66, 7.14, 8.22, 9.00, 8.26, 9.92, 8.43, 6.85, 13.82, 9.35, 9.35, 8.95, 11.92, 7.96, 9.04, 9.57, 7.77, 7.10, 8.64, 10.23, 11.41, 10.91, 11.28, 6.65, 8.45, 10.06, 9.02, 9.47, 13.19, 7.72, 9.99, 9.46, 8.66, 8.21, 10.09, 8.01, 7.80, 8.82, 9.12, 9.59, 8.33, 11.07, 9.08, 9.58, 10.24, 9.46, 10.18, 8.68, 8.60, 8.77, 9.55, 9.74, 8.77, 11.50, 8.21, 7.81, 8.20, 8.55, 11.01, 9.40, 9.96, 9.58, 8.38, 8.15, 17.08, 9.05, 8.03, 10.40, 9.96, 7.60, 9.03, 11.76, 9.52, 11.65, 9.66, 7.92, 8.08, 12.14, 8.35, 9.60, 9.00, 7.70, 8.05, 8.57, 10.65, 7.91, 9.17, 9.91, 9.85, 9.21, 9.46, 9.73, 9.76, 9.61, 9.66, 8.13, 8.93, 9.50, 8.59, 9.15, 10.95, 7.59, 9.24, 8.21, 9.14, 9.42, 10.70, 11.04, 9.90, 10.42, 12.11

[Pedro Roque 797]

sem tempos hoje, pelo menos não no 3x3,
fiz umas solves no 7x7 umas no 6x6, quase mandei sub 2 nesse ultimo, bom pra ver q não caiu o nivel que eu estava, mas como ficaram faltando 200 solves hoje e amanha é provavel que falte também, vou tentar na quinta ou na sexta mandar muito mais do que o normal, quem sabe sexta role um boost de 1k